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§ 01 — Field notes & practice

Recipes across the counter.

Health and wellness articles from Dr. Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.

§ 02 — More from the journal
20 articles · sorted by date
Fall Healthy Chicken Recipe

Fall Healthy Chicken Recipe

Looking for easy and healthy fall meals? This juicy, herb-roasted chicken recipe is the perfect autumn dinner. It’s loaded with fall veggies...

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Healthy Fall Banana Bread Recipe

Healthy Fall Banana Bread Recipe

Whether you’re diving into healthy fall dinner recipes or just craving a nutrient-rich snack, this fall banana bread delivers both flavor and...

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Fall Smoothie Bowl Recipe

Fall Smoothie Bowl Recipe

Embrace autumn with every spoonful of this energizing fall smoothie recipe. It’s not just a treat for your taste buds, but also...

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Fall Detox Soup Recipe

Fall Detox Soup Recipe

This easy fall detox soup is loaded with veggies, warming spices, and Power Cleanser for a healthy fall dinner recipe that supports...

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Protein Ice Cream Recipe

Protein Ice Cream Recipe

Craving something cold and sweet but want to stay on track? This healthy protein ice cream recipe is the perfect guilt-free treat!...

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Elimination Diet Detox Smoothie

Elimination Diet Detox Smoothie

This gut-friendly elimination diet smoothie features Power Cleanser to support digestion, reduce inflammation, and help your body eliminate toxins.

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Elimination diet soup recipe

Elimination diet soup recipe

Nourishing and easy-to-digest soup made with healing veggies and boosted with Power Green for gut-friendly detox support.

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Ninja Protein Slushy Recipe

Ninja Protein Slushy Recipe

A refreshing, protein-packed slushy made in minutes with your Ninja blender. This recipe features Power Food for a clean, nutrient-rich boost!

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Elimination Diet Chicken & Veggie Bowl

Elimination Diet Chicken & Veggie Bowl

A gut-friendly elimination diet chicken recipe with clean protein, roasted veggies, and Power Green for a nutrient-rich, anti-inflammatory boost.

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Kids Protein Pancakes

Kids Protein Pancakes

Looking for a kid-friendly, healthy protein pancake recipe that your little ones will love? These delicious pancakes sneak in nutrients using Power...

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Healthy Smoothie for Kids

Healthy Smoothie for Kids

Looking for healthy smoothie recipes for kids that are as nutritious as they are tasty? This naturally sweetened kids healthy smoothie blends...

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One letter a month. One practice note from Dr. Brooks.