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kid-friendly healthy protein pancake​ ·Jun 24, 2025

Kids Protein Pancakes

Looking for a kid-friendly, healthy protein pancake recipe that your little ones will love? These delicious pancakes sneak in nutrients using Power Food by Roots Nutrition while staying naturally sweet and fluffy — perfect for picky eaters!

Kids Protein Pancakes
5 minutes
Total time
4
Servings
Easy
Difficulty
220
Calories

Looking for a kid-friendly, healthy protein pancake recipe that your little ones will love? These delicious pancakes sneak in nutrients using Power Food by Roots Nutrition while staying naturally sweet and fluffy — perfect for picky eaters!

Method

1

In a blender, combine banana, eggs, oats, Power Food, cinnamon, baking powder, vanilla, and salt. Blend until smooth.

2

Heat a non-stick pan over medium heat and lightly grease.

3

Pour 1/4 cup batter per pancake onto the skillet.

4

Cook for 2–3 minutes or until bubbles form on top. Flip and cook another 1–2 minutes.

5

Serve warm with your child’s favorite toppings — fresh fruit, a drizzle of maple syrup, or nut butter.

i

A note from Dr. Brooks

Want to make these pancakes extra fun? Use cookie cutters to shape them into stars, animals, or hearts — kids love it!


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About the author

Dr. Romeo Brooks, N.D., Naturopathic Doctor

Firefighter and EMT for 32 years before going back to school to become a naturopathic doctor. Twenty years of clinical practice at the Roots Nutrition storefront in Inglewood, California. He's helped tens of thousands of patients build plans across the counter.

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