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Fall ·Aug 20, 2025

Fall Healthy Chicken Recipe

Looking for easy and healthy fall meals? This juicy, herb-roasted chicken recipe is the perfect autumn dinner. It’s loaded with fall veggies and boosted with Roots Nutrition’s Power Green for a flavorful, nutrient-packed meal.

Dr. Romeo BrooksN.D., Naturopathic Doctor · Inglewood, CA

15 minutes

Total time

4

Servings

Easy

Difficulty

410

Calories

Welcome the season with this fall chicken recipe — warm, comforting, and packed with flavor. Featuring fresh seasonal veggies and our nutrient-dense Power Green, it’s a standout in the world of healthy fall chicken recipes. Perfect for cozy weeknights or meal prep.

Ingredients

Makes 4

4 bone-in, skin-on chicken thighs
1 tbsp olive oil
1 tsp sea salt
½ tsp black pepper
1 tsp dried rosemary
1 tsp dried thyme
2 cloves garlic, minced
1 small sweet potato, diced
1 cup Brussels sprouts, halved
1 cup butternut squash, cubed
½ red onion, sliced
1 tbsp Power Green (by Roots Nutrition)
Optional: squeeze of lemon, fresh parsley for garnish

Method

1

Preheat oven to 400°F (200°C).

2

In a large bowl, toss chopped vegetables with olive oil, garlic, rosemary, and thyme.

3

Season chicken thighs with salt, pepper, and a sprinkle of Power Green.

4

Arrange chicken on a baking sheet lined with parchment. Surround with vegetables.

5

Roast for 40 minutes, or until chicken is golden and internal temp reaches 165°F.

6

Finish with a fresh squeeze of lemon and parsley, if desired.

i

A note from Dr. Brooks

Sprinkle a little extra Power Green on the veggies after roasting for an earthy flavor kick and an added nutrient boost.

D

About the author

Dr. Romeo Brooks, N.D., Naturopathic Doctor

Firefighter and EMT for 32 years before going back to school to become a naturopathic doctor. Twenty years of clinical practice at the Roots Nutrition storefront in Inglewood, California. He's helped tens of thousands of patients build plans across the counter.

Read his full story

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Fall Healthy Chicken Recipe

Method

A note from Dr. Brooks

Dr. Romeo Brooks, N.D., Naturopathic Doctor

One letter a month. One practice note from Dr. Brooks.

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Fall Healthy Chicken Recipe

Method

A note from Dr. Brooks

Dr. Romeo Brooks, N.D., Naturopathic Doctor

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