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7 Easy Fall Cleanse Recipes for a Gut-Friendly Detox Diet

7 Easy Fall Cleanse Recipes for a Gut-Friendly Detox Diet

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Written by Jennel Elias

A practical guide to gut-friendly fall detox recipes that support digestion using seasonal whole foods and warm, grounding meals.

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Fall Cleanse Made Easy for People Ready to Reset Their Health

Fall Cleanse Made Easy for People Ready to Reset Their Health

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Written by Jennel Elias

Practical strategies to support digestion, immune balance, and steady energy through a personalized fall cleanse and detox diet.

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9 Fall Health and Wellness Tips for Boosting Immunity and Energy Naturally

9 Fall Health and Wellness Tips for Boosting Immunity and Energy Naturally

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Written by Jennel Elias

A practical wellness guide built around seasonal food, movement, rest, and personalized support for steady fall energy and immunity.

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9 Easy Elimination Diet Meal Plan Ideas To Feel Better Faster

9 Easy Elimination Diet Meal Plan Ideas To Feel Better Faster

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Written by Jennel Elias

Remove hidden food triggers and feel better faster with nine elimination diet meal plan ideas that are easy to stick to.

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Your Complete Guide to Trying an Elimination Diet for ADHD

Your Complete Guide to Trying an Elimination Diet for ADHD

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Written by Jennel Elias

Structured elimination diets for ADHD offer a personalized way to pinpoint food triggers that disrupt focus, mood, and behavior.

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How to Improve Supplement Absorption for Better Daily Results

How to Improve Supplement Absorption for Better Daily Results

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Written by Jennel Elias

Support better daily wellness results by learning how nutrient absorption impacts the effectiveness of your supplements and routines.

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Do Supplements Really Work for You? A Practical Guide for Better Results

Do Supplements Really Work for You? A Practical Guide for Better Results

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Written by Jennel Elias

A practical guide to understanding if your supplements are working, how long they take, and what to expect based on your body.

 

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How to Do an Elimination Diet and Feel Your Best

How to Do an Elimination Diet and Feel Your Best

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Written by Jennel Elias

Follow a step-by-step elimination diet to uncover food triggers, support gut health, and feel your best naturally.

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9 Key Steps to Start an Allergy Elimination Diet With Confidence

9 Key Steps to Start an Allergy Elimination Diet With Confidence

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Written by Jennel Elias

Gain clarity on food sensitivities with structured elimination steps, symptom tracking, and practical support for lasting dietary insight.

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10 Kid-Friendly Protein Snacks for After School

10 Kid-Friendly Protein Snacks for After School

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Written by Jennel Elias

Discover practical, flavor‑packed ways to fuel growing bodies with protein after school, from Greek yogurt parfaits to crunchy roasted chickpeas.

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9 Best Sources of Protein for Kids (That They’ll Actually Eat)

9 Best Sources of Protein for Kids (That They’ll Actually Eat)

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Written by Jennel Elias

Simple, kid‑approved foods and an organic powder option make reaching daily protein goals easy and delicious.

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7 High-Protein Breakfast Ideas for Kids to Kickstart Their Day

7 High-Protein Breakfast Ideas for Kids to Kickstart Their Day

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Written by Jennel Elias

Give your children lasting morning energy with seven fun, protein‑rich breakfasts plus expert tips for effortless nutrition.

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What Parents Need to Know About Protein for Kids

What Parents Need to Know About Protein for Kids

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Written by Jennel Elias

Practical strategies and food lists help you meet your child’s protein needs for steady growth, sharp focus, and active play.

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How to Stay Hydrated in Summer: Simple Tips That Work

How to Stay Hydrated in Summer: Simple Tips That Work

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Written by Jennel Elias

Hydration in summer safeguards energy, focus, and overall wellness through simple yet effective strategies like water-packed foods, mindful beverage choices, and consistent reminders.

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The 8 Best Vitamins and Supplements to Take This Summer

The 8 Best Vitamins and Supplements to Take This Summer

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Written by Jennel Elias

Seasonal heat can strain your health, and these eight vitamins and supplements can help you maintain skin vitality, energy, and overall wellness.

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9 Natural Ways to Improve Blood Circulation Fast

9 Natural Ways to Improve Blood Circulation Fast

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Written by Jennel Elias

Straightforward steps like physical activity, mindful eating, and proper hydration can nurture healthier blood flow for improved comfort and vitality.

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Top 6 Vitamins That Boost Circulation Naturally

Top 6 Vitamins That Boost Circulation Naturally

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Written by Jennel Elias

Vitamins that strengthen blood flow can offer lasting benefits for heart health, energy, and overall vitality.

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10 Common Period Food Cravings and What They Really Mean

10 Common Period Food Cravings and What They Really Mean

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Written by Jennel Elias

Discover how hormone shifts and nutrient imbalances can drive your cravings and learn simple ways to manage them effectively.

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11 Best Foods to Boost Circulation and Heart Health

11 Best Foods to Boost Circulation and Heart Health

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Written by Jennel Elias

Discover 11 circulation-friendly foods that can strengthen heart function, regulate blood pressure, and enhance overall vitality.

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How to Stay Hydrated Without Holding Water Weight — and Feel Light All Summer

How to Stay Hydrated Without Holding Water Weight — and Feel Light All Summer

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Written by Jennel Elias

Want to stay hydrated this summer without feeling bloated or puffy? This blog reveals natural, effective ways to balance hydration, reduce water retention, and support detox—so you can feel light, lean, and energized all season long. Discover daily tips, hydration-friendly foods, and how Roots Nutrition’s Power Purifier can help flush excess fluid the gentle, herbal way. Summer glow, activated!

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7 Best Natural Supplements for Allergies and Sinus Relief

7 Best Natural Supplements for Allergies and Sinus Relief

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Written by Jennel Elias

Find practical strategies and proven ingredient options to support sinus comfort and reduce frequent allergic flare-ups.

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12 Common Foods and Drinks to Help with Allergies Naturally

12 Common Foods and Drinks to Help with Allergies Naturally

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Written by Jennel Elias

Discover practical insights on 12 foods and drinks that may calm allergy symptoms and offer simpler ways to stay comfortable year-round.

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How to Prepare Your Body for Easter Weekend: A Natural Approach to Wellness, Energy & Enjoyment

How to Prepare Your Body for Easter Weekend: A Natural Approach to Wellness, Energy & Enjoyment

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Written by Jennel Elias

Easter weekend is a time of celebration—and indulgence. From chocolate bunnies to hearty meals, your body can quickly feel the effects of rich foods and sugar overload. But with the right preparation, you can enjoy every bite and still feel energized, clear, and balanced. In this guide, discover how to support your digestion, eliminate waste, and maintain wellness using simple daily habits and trusted plant-based supplements from Roots Nutrition. Make this Easter a celebration of both joy and health—naturally.

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12 Foods to Avoid with PCOS (and What to Eat Instead)

12 Foods to Avoid with PCOS (and What to Eat Instead)

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Written by Jennel Elias

Practical guidance on a PCOS food list to avoid and strategic dietary tips to encourage stable insulin levels and smoother hormone management.

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7 Amazing Benefits of Power Greens for Your Health

7 Amazing Benefits of Power Greens for Your Health

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Written by Jennel Elias

Power greens deliver a nutrient-packed advantage for multiple wellness goals, from brain function and digestion to glowing skin and immune support.

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15 Best Foods for Skin and Hair Health

15 Best Foods for Skin and Hair Health

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Written by Jennel Elias

Learn practical guidance on using 15 specific foods, along with lifestyle tips, to enhance hair strength and skin clarity.

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10 Natural Remedies for Allergies That Actually Work

10 Natural Remedies for Allergies That Actually Work

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Written by Jennel Elias

A thorough overview of 10 science-backed methods to address seasonal irritants naturally and support daily comfort.

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10 Best Foods to Eat on Your Period for Cramps and Comfort

10 Best Foods to Eat on Your Period for Cramps and Comfort

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Written by Jennel Elias

Practical eating strategies and nutrient-focused meal plans deliver significant relief from cramps, promoting more stable energy and enhanced daily comfort.

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Can a Change in Diet Affect Your Period?

Can a Change in Diet Affect Your Period?

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Written by Jennel Elias

Discover how food choices influence cycle regularity and learn practical steps to support a healthier, more comfortable menstrual routine.

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How to Naturally Cleanse Parasites From Your Body: A Complete Guide

How to Naturally Cleanse Parasites From Your Body: A Complete Guide

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Written by Jennel Elias

Are fatigue, bloating, or brain fog dragging you down? You could be dealing with hidden parasites. In this guide, we explore how to naturally cleanse your body using powerful herbs, clean nutrition, and holistic lifestyle practices. Learn how ingredients like wormwood, black walnut, and cloves work to eliminate parasites, and discover how Roots Nutrition supplements like the 14 Day Power Cleanser and Power Purifier can support your journey to a healthier, parasite-free body—naturally.

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What Are Power Greens? Benefits, Uses, and More

What Are Power Greens? Benefits, Uses, and More

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Written by Jennel Elias

Power greens supply high-value nutrients for improved immunity, digestion, and energy, making them a strategic addition to a wide range of daily routines.

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8 Key Vitamins That Help with Period Cramps and Heavy Flow

8 Key Vitamins That Help with Period Cramps and Heavy Flow

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Written by Jennel Elias

Discover key vitamins that ease cramps and heavy flow, backed by nutritional insights for a smoother monthly cycle.

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A Spring Detox Guide

A Spring Detox Guide

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Written by Jennel Elias

A targeted spring detox offers a practical way to clear internal clutter, support digestion, and build long-lasting health habits.

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E-Lemon-ation Cleanse: The Ultimate Reset for Digestion, Detox, and Energy

E-Lemon-ation Cleanse: The Ultimate Reset for Digestion, Detox, and Energy

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Written by Jennel Elias

Eliminating built-up waste is key to improving digestion, boosting metabolism, and increasing energy. The E-Lemon-ation Cleanse supports detoxification with a structured, natural approach.

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Top 13 Benefits of a High-Protein Diet

Top 13 Benefits of a High-Protein Diet

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Written by Jennel Elias

A high-protein diet offers wide-ranging benefits – it helps control hunger and weight, supports muscle and bone strength, boosts metabolism, and even improves mood and immunity.

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Best Foods to Eat (and Avoid) for Menopause Weight Control

Best Foods to Eat (and Avoid) for Menopause Weight Control

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Written by Jennel Elias

Menopause may slow metabolism and shift fat to the midsection, but a targeted diet—rich in fiber, protein, healthy fats, and low in sugars and refined carbs—can help control weight and ease symptoms during this life stage.

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