Health & Wellness Blog
12 Foods to Avoid with PCOS (and What to Eat Instead)
Practical guidance on a PCOS food list to avoid and strategic dietary tips to encourage stable insulin levels and smoother hormone management.
10 Best Foods to Eat on Your Period for Cramps and Comfort
Practical eating strategies and nutrient-focused meal plans deliver significant relief from cramps, promoting more stable energy and enhanced daily comfort.
Can a Change in Diet Affect Your Period?
Discover how food choices influence cycle regularity and learn practical steps to support a healthier, more comfortable menstrual routine.
8 Key Vitamins That Help with Period Cramps and Heavy Flow
Discover key vitamins that ease cramps and heavy flow, backed by nutritional insights for a smoother monthly cycle.
Top 9 Foods High in Estrogen
Learn the signs of low estrogen and discover 9 estrogen-rich foods to naturally boost your levels and balance your hormones.
14 Key Benefits of Protein Powder for Women
Protein is an essential nutrient that plays a critical role in nearly every aspect of health. For women, ensuring adequate protein can be especially impactful. In fact, the benefits of protein powder for women go far beyond building muscle – they extend to metabolism, bone strength, healthy aging, and even beauty.
What is Estrogen?
Estrogen plays a critical role in reproductive health, metabolism, and mood. Learn how it functions, signs of imbalance, and natural ways to maintain optimal levels.
Your Wellness, Our Mission
Roots Nutrition
Roots Nutrition provides natural, expertly crafted products to support your health journey. From energizing superfoods to targeted supplements, each product is designed to help you feel and perform at your best. Guided by Dr. Romeo Brooks’ expertise, we make healthy living simple and effective—no matter where you are on your path to wellness.