Protein is an essential nutrient that plays a critical role in nearly every aspect of health. For women, ensuring adequate protein can be especially impactful. In fact, the benefits of protein powder for women go far beyond building muscle – they extend to metabolism, bone strength, healthy aging, and even beauty.

Estrogen plays a critical role in reproductive health, metabolism, and mood. Learn how it functions, signs of imbalance, and natural ways to maintain optimal levels.