Blog across the counter.
Health and wellness articles from Dr. Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
Your Complete Guide to Trying an Elimination Diet for ADHD
Structured elimination diets for ADHD offer a personalized way to pinpoint food triggers that disrupt focus, mood, and behavior.
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How to Do an Elimination Diet and Feel Your Best
Follow a step-by-step elimination diet to uncover food triggers, support gut health, and feel your best naturally.
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9 Key Steps to Start an Allergy Elimination Diet With Confidence
Gain clarity on food sensitivities with structured elimination steps, symptom tracking, and practical support for lasting dietary insight.
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10 Common Period Food Cravings and What They Really Mean
Discover how hormone shifts and nutrient imbalances can drive your cravings and learn simple ways to manage them effectively.
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11 Best Foods to Boost Circulation and Heart Health
Discover 11 circulation-friendly foods that can strengthen heart function, regulate blood pressure, and enhance overall vitality.
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12 Foods to Avoid with PCOS (and What to Eat Instead)
Practical guidance on a PCOS food list to avoid and strategic dietary tips to encourage stable insulin levels and smoother hormone management.
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15 Best Foods for Skin and Hair Health
Learn practical guidance on using 15 specific foods, along with lifestyle tips, to enhance hair strength and skin clarity.
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10 Best Foods to Eat on Your Period for Cramps and Comfort
Practical eating strategies and nutrient-focused meal plans deliver significant relief from cramps, promoting more stable energy and enhanced daily comfort.
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Can a Change in Diet Affect Your Period?
Discover how food choices influence cycle regularity and learn practical steps to support a healthier, more comfortable menstrual routine.
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Best Foods to Eat (and Avoid) for Menopause Weight Control
Menopause may slow metabolism and shift fat to the midsection, but a targeted diet—rich in fiber, protein, healthy fats, and low in...
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18 Best High-Protein Foods for a Healthy Diet
Discover 18 of the best high-protein foods to fuel a healthy diet – and learn why protein matters, how much you need...
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Top 9 Foods High in Estrogen
Learn the signs of low estrogen and discover 9 estrogen-rich foods to naturally boost your levels and balance your hormones.
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