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healthy smoothie recipes for kids ·Jun 20, 2025

Healthy Smoothie for Kids

Looking for healthy smoothie recipes for kids that are as nutritious as they are tasty? This naturally sweetened kids healthy smoothie blends fruit, plant-based nutrition, and gut-loving greens for a fun way to sneak in vitamins.

Dr. Romeo BrooksN.D., Naturopathic Doctor · Inglewood, CA

5 minutes

Total time

2

Servings

Easy

Difficulty

180

Calories

Looking for healthy smoothie recipes for kids that are as nutritious as they are tasty? This naturally sweetened kids healthy smoothie blends fruit, plant-based nutrition, and gut-loving greens for a fun way to sneak in vitamins.

Ingredients

Makes 2

1 banana (fresh or frozen)
½ cup frozen blueberries
½ cup frozen mango
¾ cup unsweetened almond milk (or your milk of choice)
½ cup spinach
1 scoop Power Green by Roots Nutrition
½ tsp honey or maple syrup (optional)
Ice (as needed for consistency)
Optional Add-in for detox: ½ scoop Power Purifier for gentle cleansing support

Method

1

Add banana, blueberries, mango, spinach, and almond milk to a blender.

2

Add 1 scoop of Power Green and blend until smooth.

3

If needed, add honey for sweetness and ice for texture.

4

For added immune and detox support, blend in ½ scoop of Power Purifier.

5

Pour into fun cups and serve immediately!

i

A note from Dr. Brooks

Make it extra fun by topping with chia seeds or a few colorful berries—kids love the vibrant presentation, and you’ll love the added nutrients!

D

About the author

Dr. Romeo Brooks, N.D., Naturopathic Doctor

Firefighter and EMT for 32 years before going back to school to become a naturopathic doctor. Twenty years of clinical practice at the Roots Nutrition storefront in Inglewood, California. He's helped tens of thousands of patients build plans across the counter.

Read his full story

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Healthy Smoothie for Kids

Method

A note from Dr. Brooks

Dr. Romeo Brooks, N.D., Naturopathic Doctor

One letter a month. One practice note from Dr. Brooks.

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Healthy Smoothie for Kids

Method

A note from Dr. Brooks

Dr. Romeo Brooks, N.D., Naturopathic Doctor

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