Protein is an essential nutrient that plays a critical role in nearly every aspect of health. For women, ensuring adequate protein can be especially impactful. In fact, the benefits of protein powder for women go far beyond building muscle – they extend to metabolism, bone strength, healthy aging, and even beauty.

Protein powder isn’t just for bodybuilders – discover seven powerful, evidence-backed benefits of this convenient supplement, from faster muscle recovery and fat loss to stronger bones and a better immune system.