Health & Wellness Blog
Top 9 Foods High in Estrogen
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Learn the signs of low estrogen and discover 9 estrogen-rich foods to naturally boost your levels and balance your hormones.
What is Estrogen?
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Estrogen plays a critical role in reproductive health, metabolism, and mood. Learn how it functions, signs of imbalance, and natural ways to maintain optimal levels.
Your Wellness, Our Mission
Roots Nutrition
Roots Nutrition provides natural, expertly crafted products to support your health journey. From energizing superfoods to targeted supplements, each product is designed to help you feel and perform at your best. Guided by Dr. Romeo Brooks’ expertise, we make healthy living simple and effective—no matter where you are on your path to wellness.