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Kids ·Jun 04, 2025

Kids Protein Shake

Looking for a healthy protein drink for kids that’s both delicious and nutritious? This healthy kids protein shake is packed with whole foods, kid-friendly flavors, and a special boost from Roots Nutrition’s Power Food. Great for busy mornings or after-school snacks!

Kids Protein Shake
5 minutes
Total time
2 cups
Servings
Easy
Difficulty
180
Calories

This kid-approved protein shake blends fruits, almond milk, and Power Food for a quick, healthy boost. A tasty way to support growing bodies.

Method

1

Add banana, strawberries, almond butter, and almond milk to a blender.

2

Add 1 scoop of Power Food and sweetener (if using).

3

Blend until smooth. Add ice cubes and blend again if a thicker texture is desired.

4

Serve immediately with a fun straw or top with granola for crunch.

i

A note from Dr. Brooks

Fun Tip: Want to turn this shake into a popsicle? Pour it into molds and freeze for a healthy frozen treat!

D
About the author

Dr. Romeo Brooks, N.D., Naturopathic Doctor

Firefighter and EMT for 32 years before going back to school to become a naturopathic doctor. Twenty years of clinical practice at the Roots Nutrition storefront in Inglewood, California. He's helped tens of thousands of patients build plans across the counter.

Read his full story
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