Kids Protein Muffins
Looking for a healthy protein muffin for kids that’s both tasty and nourishing? These kid-approved muffins pack a punch of nutrition and are made with Power Food for added plant-based protein, fiber, and natural energy—perfect for breakfast, snacks, or lunchboxes.
Method
Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or grease lightly.
In a large bowl, mix mashed bananas, eggs, maple syrup, yogurt, and vanilla.
Stir in oats, almond flour, Power Food, baking soda, cinnamon, and salt until fully combined.
Gently fold in chocolate chips or blueberries if using.
Divide batter evenly among muffin cups.
Bake for 18–20 minutes or until a toothpick inserted in the center comes out clean.
Let cool for 5–10 minutes before serving.
A note from Dr. Brooks
Want to boost the appeal? Sprinkle a few extra chocolate chips on top before baking to make these muffins irresistible (and still healthy!).
