§ 01 — Field notes & practice
Blog across the counter.
Health and wellness articles from Dr. Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
Plant Protein vs. Whey: Which Fits a Whole-Food Lifestyle?
Whey wins on speed and leucine density. Plant protein wins on digestive tolerance, fiber, and fit with a whole-food way of eating. Here's an honest look at what the research actually shows, plus how to choose...
Read article§ 02 — More from the journal
3 articles · sorted by date
How to Read a Greens Powder Label: What 12 Whole-Food Ingredients Should Look Like
Most greens powder labels are designed to impress, not inform. This guide walks through nine quick checks, from proprietary blends to scoop...
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What Makes a Meal Replacement Actually Nourishing, Not Just Filling
Most meal replacements are built to quiet hunger, not to feed you. This side-by-side comparison shows the difference between a formula that...
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