Period supplements help manage common symptoms associated with menstruation such as cramps, fatigue, and irregular flow. By using targeted herbs, minerals, and natural nutrients, they can support hormonal balance and help your body maintain a smoother, more comfortable cycle. Roots Nutrition’s formulas are carefully crafted to promote healthy menstruation while addressing common discomforts at their source.

Yes, supplements for heavy periods and cramps can offer valuable support by helping to regulate hormones and reduce inflammation. Ingredients like magnesium, iron, and herbal blends such as chasteberry or ginger have been shown to help ease cramping and support lighter, more manageable flows. Our period supplements are designed to work in harmony with your body to naturally ease these symptoms over time.

Roots Nutrition takes a personalized approach to wellness. Our health quiz and curated collection make it easier to choose the supplement that matches your symptoms—whether it's low energy, painful cramps, or heavy bleeding. With guidance from Dr. Romeo Brooks' holistic health methodology, each supplement is created to target real concerns and support your unique cycle.

Unlike generic over-the-counter options, our supplements for period support are backed by decades of holistic health experience from Dr. Brooks. Each formula combines natural ingredients chosen for their synergistic effects on hormonal health, cycle regularity, and inflammation reduction. Our focus on digestion and elimination means your body can better absorb and benefit from the nutrients—leading to more effective results you can feel.

Yes, many of our supplement packages are crafted with personalization in mind. Dr. Brooks and the Roots Nutrition team understand that each person’s health journey is unique, which is why we offer tailored solutions that address specific health goals. Our formulas are thoughtfully developed to support various aspects of wellness, from immune health and detoxification to energy and digestion. For those seeking a truly customized experience, we also offer wellness consultations to help you find the right supplements for your needs.

Dr. Romeo Brooks is a renowned natural health expert and the founder of Roots Nutrition. With decades of experience in holistic health, Dr. Brooks combines scientific rigor with the wisdom of herbal medicine to create supplements that support overall wellness. His approach centers on the importance of digestion, detoxification, and proper elimination as the foundations of good health. Each product is designed with Dr. Brooks' philosophy in mind, offering personalized, effective solutions to help you reach your wellness goals.

We offer fast, reliable shipping on all orders. Once your order is placed, it typically takes 1-3 business days to process, and you’ll receive a tracking number as soon as it ships. We strive to deliver your wellness essentials as quickly as possible, with delivery times varying based on your location. For international orders, shipping times may vary, and additional fees may apply. If you have any specific questions about your order, our customer support team is here to help.

Roots Nutrition’s Subscribe & Save program offers a convenient way to ensure you never run out of your essential supplements. By subscribing to monthly deliveries, you’ll save 10% on each order and receive your products automatically, without needing to reorder. This flexible program allows you to adjust, pause, or cancel your subscription at any time, giving you control while supporting your wellness routine effortlessly.