Kangen Alkaline Water

Eliminating built-up waste is key to improving digestion, boosting metabolism, and increasing energy. The E-Lemon-ation Cleanse supports detoxification with a structured, natural approach.

A high-protein diet offers wide-ranging benefits – it helps control hunger and weight, supports muscle and bone strength, boosts metabolism, and even improves mood and immunity.

Menopause may slow metabolism and shift fat to the midsection, but a targeted diet—rich in fiber, protein, healthy fats, and low in sugars and refined carbs—can help control weight and ease symptoms during this life stage.