Blog across the counter.
Health and wellness articles from Dr. Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
Dandelion Root Benefits: The Underrated Herb for Liver, Gut, and Skin
Dandelion root is far more than a lawn weed. From feeding your gut bacteria to supporting your liver's natural detox work, here are 7 science-informed dandelion root benefits and how to use the herb.
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Probiotics vs Prebiotics vs Postbiotics: What's the Difference and Which Do You Need?
Probiotics are live bacteria, prebiotics are the fiber that feeds them, and postbiotics are what those bacteria produce. Here's how the trio...
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12 Anti-Inflammatory Foods That Calm Chronic Inflammation
Chronic inflammation responds to what's on your plate. This deep-dive guide covers the 12 anti-inflammatory foods with the strongest evidence behind them,...
Read article →Adaptogens 101: The 8 Most Powerful Herbs for Stress, Energy, and Hormone Balance
Adaptogens are herbs and mushrooms traditionally used to help the body handle stress. This plain-English guide covers the 8 best-known ones, from...
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How to Naturally Boost Your Immune System This Season
You can't buy immunity in a bottle, but you can build it with a few reliable habits. This science-backed guide covers how...
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Black Health: A New Model for Reversing Our Disparities
A personal letter from founder Dr. Romeo Brooks on the disease burden carried by Black families in America, the role of medical...
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The Best Time of Day to Take Supplements (Backed by Science)
The best time to take supplements depends on the type. Morning for B-vitamins and vitamin C, with your biggest meal for fat-soluble...
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Probiotics vs Prebiotics vs Postbiotics: What's the Difference and Which Do You Need?
Probiotics are the live bacteria, prebiotics are the fiber that feeds them, and postbiotics are the beneficial compounds they produce. Here is...
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Bloating After Every Meal? 9 Hidden Causes and Natural Fixes
If you feel puffy and uncomfortable no matter how carefully you eat, your digestion is trying to tell you something. This guide...
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Probiotics vs Prebiotics: What's the Difference and Which One Do You Need?
Probiotics are live bacteria. Prebiotics are the fiber that feeds them. Here is a clear breakdown of probiotics vs prebiotics, who benefits...
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How to Cleanse Your Liver Naturally: A 7-Day Plant-Based Reset
Your liver is already a master detoxifier — your job is to give it room to do its work. Here's a realistic...
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Leaky Gut Syndrome: Signs, Causes, and 7 Natural Ways to Heal It
Bloating that won't quit, mystery skin flares, brain fog you can't shake — they may all trace back to the same place:...
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