§ 01 — Field notes & practice
Blog across the counter.
Health and wellness articles from Romeo Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
Heavy Metal Detox: How to Support Your Body's Natural Clearance Pathways
A heavy metal detox isn't something you buy in a bottle. Your liver, kidneys, gut, and skin already clear trace metals every day. This guide explains the four clearance pathways and the daily habits that keep...
Read article§ 02 — More from the journal
4 articles · sorted by date
Manage vs. Support: What It Means to Work With Your Body Instead of Against It
Quieting a symptom and resolving what caused it are two different things. This piece unpacks what it means to support your body's...
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How to Cleanse Your Liver Naturally: A 7-Day Plant-Based Reset
Your liver is already a master detoxifier — your job is to give it room to do its work. Here's a realistic...
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Leaky Gut Syndrome: Signs, Causes, and 7 Natural Ways to Heal It
Bloating that won't quit, mystery skin flares, brain fog you can't shake — they may all trace back to the same place:...
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