§ 01 — Field notes & practice
Blog across the counter.
Health and wellness articles from Dr. Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
adaptogensAdaptogens 101: The 8 Most Powerful Herbs for Stress, Energy, and Hormone Balance
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Adaptogens 101: The 8 Most Powerful Herbs for Stress, Energy, and Hormone Balance
Adaptogens are herbs and mushrooms traditionally used to help the body handle stress. This plain-English guide covers the 8 best-known ones, from ashwagandha to maca, what the research actually supports, and how to use them sensibly.
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