Blog across the counter.
Health and wellness articles from Dr. Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
Dandelion Root Benefits: The Underrated Herb for Liver, Gut, and Skin
Dandelion root is far more than a lawn weed. From feeding your gut bacteria to supporting your liver's natural detox work, here are 7 science-informed dandelion root benefits and how to use the herb.
Read article
Probiotics vs Prebiotics vs Postbiotics: What's the Difference and Which Do You Need?
Probiotics are live bacteria, prebiotics are the fiber that feeds them, and postbiotics are what those bacteria produce. Here's how the trio...
Read article →
Probiotics vs Prebiotics vs Postbiotics: What's the Difference and Which Do You Need?
Probiotics are the live bacteria, prebiotics are the fiber that feeds them, and postbiotics are the beneficial compounds they produce. Here is...
Read article →
Bloating After Every Meal? 9 Hidden Causes and Natural Fixes
If you feel puffy and uncomfortable no matter how carefully you eat, your digestion is trying to tell you something. This guide...
Read article →
Probiotics vs Prebiotics: What's the Difference and Which One Do You Need?
Probiotics are live bacteria. Prebiotics are the fiber that feeds them. Here is a clear breakdown of probiotics vs prebiotics, who benefits...
Read article →
How to Cleanse Your Liver Naturally: A 7-Day Plant-Based Reset
Your liver is already a master detoxifier — your job is to give it room to do its work. Here's a realistic...
Read article →
Leaky Gut Syndrome: Signs, Causes, and 7 Natural Ways to Heal It
Bloating that won't quit, mystery skin flares, brain fog you can't shake — they may all trace back to the same place:...
Read article →
Do Supplements Really Work for You? A Practical Guide for Better Results
A practical guide to understanding if your supplements are working, how long they take, and what to expect based on your body....
Read article →
Intestinal Health Myths Debunked: What Really Works for Your Gut
When it comes to intestinal health, misinformation runs rampant. From quick-fix remedies to trendy diets, it can be hard to separate fact...
Read article →
How Stress Affects Intestinal Health and 7 Ways to Fix It
Stress is an inevitable part of modern life, but did you know it can significantly impact your intestinal health? Your gut, often...
Read article →
7 Foods to Boost Intestinal Health
Learn how foods like whole grains, leafy greens, and fermented options improve intestinal health. Discover teas, juices, and practical tips for gut...
Read article →
Unlocking Optimal Intestinal Health: Your Ultimate Guide to Supplements, Diet, and Lifestyle
Your intestinal health is the foundation of your overall wellness. By adopting a gut-friendly diet, staying hydrated, incorporating the best supplements for...
Read article →