§ 01 — Field notes & practice
Blog across the counter.
Health and wellness articles from Dr. Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
How Often Should You Cleanse? Building Detox Into a Sustainable Routine
Your body detoxifies itself around the clock, so how often does a structured cleanse actually help? This guide covers seven signals that it's time for your next cleanse and shows how to build a seasonal detox...
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3 articles · sorted by date
Body Intelligence 101: How Your Body Signals What It Needs (and How to Listen)
Your body sends constant signals about hunger, energy, stress, and rest. This guide explains body intelligence, the science of interoception behind it,...
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Manage vs. Support: What It Means to Work With Your Body Instead of Against It
Quieting a symptom and resolving what caused it are two different things. This piece unpacks what it means to support your body's...
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