Blog in the field.
Health and wellness articles from Romeo Brooks's twenty years of consultations — plans, formulations, and the practice notes he tells every patient.
Root Cause vs. Symptom: A Simple Framework for Thinking About Wellness
What's the real difference between treating a symptom and addressing a root cause? This piece breaks down a simple 3-question framework you can use to tell them apart, plus where digestion usually fits into the picture.
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Manage vs. Support: What It Means to Work With Your Body Instead of Against It
Managing a symptom quiets the signal. Supporting the body improves the conditions that produced it. This guide breaks down the difference, the...
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How Often Should You Cleanse? Building Detox Into a Sustainable Routine
Your body detoxifies itself around the clock, so how often does a structured cleanse actually help? This guide covers seven signals that...
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Body Intelligence 101: How Your Body Signals What It Needs (and How to Listen)
Your body sends constant signals about hunger, energy, stress, and rest. This guide explains body intelligence, the science of interoception behind it,...
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Manage vs. Support: What It Means to Work With Your Body Instead of Against It
Quieting a symptom and resolving what caused it are two different things. This piece unpacks what it means to support your body's...
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