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DINNER

DO’S Eat a large leafy green salad before your cooked dinner or have a dinner salad. The ﬁrst evening of the challenge, take 2 Roots Nutrition Power Cleansers after dinner.
Days 2-7 Take 2 Power Cleanser capsules after breakfast & 2 after dinner. Increase or decrease dosage to have 4-5 bowel movements per day.

LUNCH

DO’S Eat a large leafy green salad before your cooked lunch. At least half of the salad must contain leafy greens such as romaine, red leaf, butter leaf, spinach, kale, etc.
DON’TS NO ICEBERG LETTUCE.
TIPS Use any other salad ingredients or dressings that you like to liven up your salad.
SNACKS Eat more raw fruits, nuts or vegetables and drink puriﬁed water until your urine is clear.

BREAKFAST

DO’S Mix 1 teaspoon of Roots Nutrition Power Green in 16 oz. of puriﬁed water, diluted fruit juice, vegetable juice or a smoothie. Take 2 roots Nutrition Powder cleanser capsules. You may also eat more raw fruits or vegetables prior to lunch.
DON’TS No Cooked Foods.
TIPS Have a big appetite? Drink 32 oz. with 2 teaspoons of the Roots Nutrition Power Green.

Body Intelligence by Dr. Romeo Brooks

Dr.Brooks further explains this inteligence in detail and how the physical body is not only the expressed image of the invisible mind but is also the visible barometer of what occurs in our mental, emotional and spiritual bodies.