Fun Interval Training

The most complete, balanced and personal workout available. This workout will effectively and efficiently provide benefits in cardio, strength, and flexibility in a fun way. These one hour sessions include Circuit Training, Jump Roping, and various drills. Our trainer will assist you at your fitness level and encourage advancement.



  • Lose 10 inches or more in just 4 weeks
  • Build muscle and burn fat simultaneously
  • Eliminate cellulite and unsightly fat
  • Increase cardio, strength, flexibility, and speed in one workout
  • FREE Body Fat Analysis:
    *Measures Body Fat %, Body Water %, Muscle Mass, Bones Mass, Metabolic Rate and Metabolic Age

Schedule:

  • Monday - Thursday > 6:00pm - 7:00pm
  • Membership: $40/ 12 Sessions or $50/ Unlimited
Sign up for class

Have any question? Ask Mai

JumpRope Bootcamp
JumpRope Bootcamp